Training

How to Apply the CRAFT Method to Your Daily Routine

Discover how to apply the CRAFT method—Consistency, Repetition, Action-Planning, Focus, and Tolerance—to build daily habits and achieve lasting success.

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Top 10 Health and Fitness Reasons Why Adults Should Take Up Roller Skating

Roller skating isn’t just a nostalgic trip down memory lane; it’s a vibrant, enjoyable way to boost your health and … Continued

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Welcome to the Open Skate Lab: A Fresh Take on Your Saturday Morning Skating Experience

We’re excited to introduce a fresh and exciting update to our Saturday morning sessions—what you’ve known as “Open Practice” is … Continued

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How Not To Die On Skates in 7 minutes

It’s time to dust of those skates and tie up those laces. Skating is back! Well, it never left. Join … Continued

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Take Control of Your Process

So you’re not where you want to be. With a strategic step-by-step, you can enjoy the journey instead of wishing you were there already.

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