Struggling to turn a regular “should do” into an “already done!”? These three techniques can give you the confidence you need to succeed. Building a habit requires a combo of regularly deciding to do the behavior and actually doing it. Habit stacking, incremental changes and maxing out motivation can help you cement healthy routines. Following a daily program in NTC makes … Continued
If you want to strengthen your muscles fast, should you do more or fewer reps? Eccentric exercises? Muscle confusion? HIIT? Turns out, just showing up on a regular basis — aka being consistent — can do way more for your fitness than obsessing over all those other variables can. Consistency might sound like the boring … Continued
