So, You’re Not Where You Want to Be—Trust the Process

So, You’re Not Where You Want to Be—Trust the Process

We all know that feeling. You’re working hard, but you’re still not where you want to be. The truth is, success isn’t just about effort; it’s about having a strategic process. With a clear plan and regular check-ins, the journey can actually become enjoyable—no more wishing you were already there. Instead, you’ll find purpose in each step along the way.

But let’s get real: it’s not just about working hard. The key is thinking strategically. According to Dr. Patricia Chen, PhD, from the National University of Singapore, it’s all about having a “strategic mindset.” When progress feels stuck, ask yourself, “Is there a better way forward?” This mindset shift can be the game-changer that moves you toward your goals with purpose and intention.

The Power of Process

A solid process goes beyond the immediate task at hand. It’s about everything you do, from your workouts and preparation to how you recover and reflect on your progress. Stephanie Cacioppo, PhD, a neuroscientist from the University of Chicago, emphasizes that successful people focus not just on the end result but on the entire journey. They regularly ask, “What can I improve? What’s working and what’s not?”

Building a process gives you the confidence to keep evolving, and it makes the work sustainable—and even enjoyable. You’re no longer just going through the motions; you’re actively plugged into your purpose.

To help break this process down even further, consider checking out our supplemental post, “How to Apply the CRAFT Method to Your Daily Routine.” This method uses simple principles like Consistency, Repetition, Action-Planning, Focus, and Tolerance to create a process you can follow daily for long-term success.

Hone Your CRAFT

To get started, Dr. Cacioppo offers a handy acronym: CRAFT.

• Consistency: Show up for yourself every day. Today’s effort should at least meet, or even exceed, yesterday’s.
• Repetition: Make routines automatic. Whether it’s practicing a skill or setting up your priorities, repetition builds habits.
• Action-planning: Break your goals into actionable steps. Planning empowers you and reminds you that you control where your energy goes.
• Focus: Stay present. Whether you’re in a workout or planning a project, give it your full attention.
• Tolerance: Give yourself grace. Whether it’s setbacks, stress, or small failures, tolerance keeps you moving forward without burnout.

Applying Your Process

Now that you’ve crafted your process, how do you bring it to life? Here are three key ways to stay committed:

1. Commit to Consistency
   Your process isn’t a one-time event. To see results, commit to repeating the steps regularly—whether that’s sticking to workouts, eating healthy, or honing a new skill. Each time you check off a task, the next time becomes easier.
2. Sharpen Your Focus
   It’s not about doing it all. Zero in on the specific areas that matter most to your success. Build action plans that are realistic and achievable, focusing on one goal at a time. This clarity keeps you from burning out and helps you make steady progress.
3. Let It Become Second Nature
   Over time, your process will feel natural. When parts of your routine become automatic, that’s a sign of real progress. You’re building healthy habits that support your goals—and giving your mind the space it needs to breathe.

Trust the Process

At first, it might feel like a lot to manage. But remember: it’s all about taking it one step at a time, one day at a time. Trust yourself, trust your process, and enjoy the progress along the way. Your journey is just as important as the destination.

And don’t forget, for more practical tips on building a solid routine, read “How to Apply the CRAFT Method to Your Daily Routine” for actionable steps to enhance your process and ensure lasting progress.